the one stop solution for perils: Fitness |
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If there’s a type of business that makes a lot of profit it has to be the gym. People, out of their over ambitiousness and desperation to get back into shape take annual memberships and after a few difficult weeks they are nowhere to be seen on gym floor. Just like final destination makes for a perfect handbook ‘how to die in a thousand ways’, a gym membership does exactly that with excuses, ‘A thousand and one excuses to not hit the gym’. When you ask people why they didn’t come to the gym yesterday they will tell you how they have some part of their body broken and they simply can’t move around. When you ask them why they did not come to the gym for the entire week they will tell you they are still recovering. Ultimately when days become weeks and weeks turn into months and there is still no sign of the brave warrior you come to peace with this fact that not everybody can take out time for fitness.
But it is one of the biggest myths and possibly a perfect excuse to not be fit. Because no matter how busy you are in the day you can always take out just an hour to maintain your shape. There is after all hardly anything that can be as important as your health. Even if you exercise everyday for just 10 minutes in a day it will prove to be a boon for your health. There are many exercises that you can do in just 10 minutes. The entire game is about being dedicated to the purpose of becoming fitter than our present self and understanding that you may have to sacrifice that binge drinking you indulge in every weekend. There is no gain without pain and there can hardly be an example better than fitness to illustrate the accuracy of this phrase. The feeling that you will get after having worked out every day for a week is simply incomparable. It is popularly known that working out releases endorphins in the brain which are responsible for feeling good mentally. It is the chemical that is released by our brain when we feel like we have been awarded. It is the most natural way to get to the high state and therefore you have every reason to ditch the bottle and the butt.
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